Fire'n'Ice fitness newsflash archive

Please choose which one of our Newsflashes you would like to read.

• Congratulations to Adam on winning the June 12 weeks body challenge!
• Congratulations to Erin on winning the March 12 weeks body challenge!
• Photos of the June 12 week body challenge
• More about 12 week body challenge
• Banana olympics fun day
• The 'personal lifestyle membership'
• Where does cellulite come from and how to fight cellulite

Congratulations to Adam Harris

... on winning the June 12 week body challenge!!!!! Please have a look at the results:

	Adam Harris before	Adam Harris after

Congratulations to Erin Carr

... on winning the March 12 week body challenge!!!!! Please have a look at the results:

	Erin Carr before	Erin Carr after

Photos of the June 12 weeks body challenge

The group training

Congratulations all challengers!

The 12 week body challenge dinner

The 12 week body challenge trainers Brenda and Lisa

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The '12 week body challenge'

The 12 week body challenge is especially for people who like a beginning and an end to a challenge. You will be in a motivating environment and held accountable to your personal trainer. This is a fun way to exercise in a group, out doors and meet like minded people. The 12 week body challenge concentrates on losing weight and toning muscles, also creates an increased fitness level and a faster metabolism.

Find out more in our information brochure and register! for 12 week body challenge dates ckeck out the newsletter.

• Download information brochure about the 12 week body challenge 32KB!

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Some pictures of our banana olympics fun day ;)

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The 'personal lifestyle membership'

Learn how to feel and look great forever, custom design your lifestyle around your hectic schedule, learn how to turn your training into a lifestyle.

• Download information brochure 27KB

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Are you ready to slip into your new skin? Or will cellulite keep you covered up? Let me help.

Cellulite is a cosmetic defect of The skin where there appears to be dimpling or irregular bulging of the skin. The affected areas may appear to feel “tight”, “heavy” or “tender”.

Cellulite is a combination of fat, water and trapped toxins beneath the skins.

When the body’s circulation and elimination process becomes Impaired, connective tissues loses Its strength. Fat and toxins become trapped in the cells just below the skin instead of being expelled through normal means. Over a period of time these wastes become hardened and form the puckering skin effect we know as cellulite.

Some people think that only overweight people have cellulite -but this is far from the truth! It doesn’t matter what size you are or if you are a man or a woman, cellulite can, and does affect all body types.

It's also important to note that excess cellulite is one of the early warning signs that the body is collecting and depositing toxins. Normally these toxins are eliminated through the skin, bowel and urine. But due to the overload the body is now trying to say; “help me” as toxins are getting worse therefore cellulite develops.

Here are 7 benefits you will experience by treating your cellulite naturally:

1. Lose fat
2. Muscle tone and definition returns
3. Decreased water retention
4. Improved toxin removal
5. More confidence
6. Improved circulation
7. No more orange peel!

If cellulite is the nuisance in your life, phone Brenda 0404873661!

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