QUICK NEWS:

• Photos of the 12 week body challenge
• Congratulations for Adam Harris on winning the June 12 week body challenge! Read more

	Adam Harris before	Adam Harris after

Welcome to Fire 'n' Ice Fitness Gold Coast    

We make you hot!

Be inspired and motivated by professional trainers in an outdoor group session environment or in a private studio. You will increase your fitness, wellbeing and reduce tiredness and fatloss at a healthy rate. Receive nutritional advice weekly, a fitness programme and specific packages for your needs. Winner of the last 3 goodlife 12 week challengers. Spoil yourself with a full body relaxing massage, pamper yourself after a hard day at work. Our soft tissue massage: full body massage concentrating on the back, shoulders and neck. Our deep tissue massage, a massage that gets deep into tight muscles. Tight muscles restrict movement and makes everyday activities uncomfortable, this maybe caused by injury, sport, training, bad posture, or body out of alignment.